Positive effects of Meditation on Mental Health
The purpose of our lives is to be happy. The key to happiness is peace of mind.” -- Dalai LamaIn today’s day and age where we think about everything but our happiness...
The purpose of our lives is to be happy. The key to happiness is peace of mind.” -- Dalai LamaIn today’s day and age where we think about everything but our happiness...
If you are a beginner or trying to start Meditation, it is highly beneficial to join a meditation course as it helps build a routine.Our Mind works in particular manner, when you...
At first you should know we have many many different Meditation styles that lead you to the same meditative stateBroadly we have 7 different genres and under 6 out of the 7...
The very first thing to understand here is that meditation is the art of becoming a silent witness to our thoughts, gradually detaching from the labels of negativity or positivity. In this...
In the hustle and bustle of our daily lives, finding moments of tranquility can seem like an elusive dream. However, there's a path that leads to inner peace and spiritual growth –...